Everything You Need to Know About Insomnia

Insomnia is a common sleep disorder that can have many different causes. It is characterized by difficulty falling asleep, staying asleep, or both. The first step in treating insomnia is identifying the cause. Some common causes of insomnia are stress, anxiety, depression, and pain. There are also many physical conditions that can lead to insomnia including heart disease, asthma, chronic pain syndrome, and diabetes. Insomnia is a sleep disorder characterized by difficulty falling asleep, frequent awakening, or non-restorative sleep. Insomnia can be caused by various factors such as stress, anxiety, depression, pain, and substance use. It can also be caused by medical conditions such as heart disease and chronic pain. It is estimated that up to 10% of people in the U.S experience insomnia in a given year. Insomnia can be treated with medications and behavioral therapy. One of the most popular treatments for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I). Insomnia is defined as the inability to sleep for a sufficient amount of time. It is typically characterized by difficulty falling asleep, staying asleep, and waking up too early. The sleep cycle consists of two phases: rapid eye movement (REM) and non-rapid eye movement (NREM). NREM includes four stages: stages 1-4. In stage one, you are in light sleep; stage two is more deep sleep; stage three is still deep sleep but with more muscle activity; and stage four is very deep slow wave sleep. This section will be about the causes of insomnia, different types of insomnia, and treatments for insomnia.

What causes Insomnia ?

Insomnia can be caused by many different factors. 

1. These include stress, anxiety, depression, and pain. 

2. It can also be caused by certain medications or substances like caffeine and alcohol.

3. There are also some medical conditions that may cause insomnia such as sleep apnea and restless leg syndrome.

The causes of insomnia are not always clear but there are some risk factors that can make it more likely to happen. The most common risk factor is stress and anxiety because they can make it difficult to fall asleep. Other risk factors for insomnia include depression and chronic pain which can also cause difficulty sleeping.

How to Cure Insomnia?

The best way to cure insomnia is to deal with the underlying cause. If the insomnia has no obvious cause then there are some lifestyle changes you can make to help you sleep better. These include:

- Avoiding caffeine after noon

- Exercise regularly

- Get adequate sunlight during the day

- Eat light meals in evening

- Limit alcohol intake

Insomnia is a common sleep disorder that affects people of all ages. It can be chronic, or it can come and go. Insomnia is often caused by stress, anxiety, depression, pain or other medical conditions.

Can CBD help with sleep probelm? 

Cannabis contains compounds known as Cannabinoids. CBD and THC are 2 of 113 cannabinoids found in Cannabis.

These cannabinoids interact with the Endocannabinoid System (ECS). The ECS is one of the most important biological and physiological systems in the human body. It controls a range of processes, including sleep!

So, when the cannabinoids interact with the ECS, they're pushing the system to produce the chemicals in the body to achieve homeostasis, aka a better, healthier sleep cycle!

Best CBD oil for sleep balance and curing Insomnia?

While each formula is different, there is a common ingredient among all our CannaBliss oils - Cannabis Leaf Extract.

The Sleep Well formula specifically also includes:

• Peppermint

• Lavender

• Valerian Root

All the ingredients in the oils are of the highest quality. They're all chosen to provide the greatest, natural pain relief possible!



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