Urban Living : Mental Health and Stress Management

People move to Urban cities in hope of getting a better job and better living standard, and that's what urban city have also. Here every facility is available from education , health, employment, food and entertainment but what I think is ," having everything cannot assure you of good life". Definitely urban city has everything but Living in a city is a major factor contributing to mental health problems. The fast pace of life, the noise and pollution, and the lack of green spaces are just some of the reasons why people living in cities are more prone to stress and mental health problems.

Mental health disorders are on the rise in urban areas. And we can see it happening in our everyday lives too. For example, we might notice that there are more people around us who seem stressed or anxious than usual. The city is a stressful environment. Not only is there the stress of navigating busy streets and new people, but also the stress of living in an urban environment.

Urban living can lead to a number of mental health consequences. In fact, research suggests that those who live in cities are more likely to develop schizophrenia than those who live in rural areas. The reasons for this are not clear, but some suggest it has to do with increased social isolation and reduced access to green spaces.

One way to deal with urban stress is through exercise. Research has shown that regular exercise can reduce feelings of depression and anxiety by up to 50%. This mostly has to do with endorphins, which are chemicals released by the brain during physical activity, which have anti-depressant effects on the body and


It is important to take care of your mental health, especially in an urban environment. Here are 10 tips for improving your mental health in an urban lifestyle. Urban lifestyle is a major contributor to mental health problems. This is because of the stress that people face in their work and home lives. 

There are ways to cope with these stresses and make sure that they don't have an adverse effect on your mental health.

1. Keep a journal.

2. Practice mindfulness and meditation.

3. Get enough sleep.

4. Eat healthy food and drink lots of water

5. Exercise regularly

6. Spend time with friends, family, or pets

7. Seek help when needed

8. Laugh often and enjoy small things

9. Take care of your mental health as much as you take care of your physical health

10. Join a support group


CBD for Urban stress and Mental Health

CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. CBD is known to have many therapeutic benefits and has been used to treat various mental health issues.

Studies have shown that CBD may be able to reduce anxiety, depression and chronic pain. CBD can be taken through an oil tincture or capsule form, smoked or consumed as a tea. Those who are interested in using CBD for their mental health should consult with a physician first before trying it out for themselves.

Best CBD oil for stress

While each formula is different, there is a common ingredient among all our CannaBliss oils - Cannabis Leaf Extract.

The Stress Buster formula specifically also includes:

• Spearmint

• Tulsi

• Jatamansi

All the ingredients in the oils are of the highest quality. They're all chosen to provide the greatest, natural pain relief possible!



Comments

Post a Comment

Popular posts from this blog

Cbd For Arthritis Pain: What You Should Know

Image
CBD may be worth exploring as a potential solution for pain, as part of a general treatment plan for arthritis. Some studies on animals have suggested CBD may be helpful for treating arthritis and relieving associated inflammatory pain.   According to the Arthritis Foundation , anecdotal evidence suggests some arthritis patients using CBD have reported significant relief from pain, better sleep, or reduced anxiety. Although the study is still in progress, there is compelling anecdotal and preliminary evidence to suggest that CBD can help manage certain symptoms associated with arthritis. A 2016 study found topical applications of CBD may potentially alleviate arthritis-related pain and inflammation.   Although further studies are needed, early studies suggest that CBD and other cannabinoids can alleviate the pain and inflammation associated with arthritis. In a 2016 study, researchers found that CBD can alleviate arthritis-related inflammation in problem areas when applied ...
Read more

Arthritis and Ayurveda and benefits of CBD oil for arthritis.

Image
Read on to find out more about how marijuana-based medicine works in relieving the pain , inflammation, and symptoms of Rheumatoid Arthritis (RA), why it is being prescribed by Ayurveda doctors, and how you can use it to improve your health holistically. With the powerful anti-pain and anti-inflammatory properties of cannabis, it is not surprising an increasing number of patients are choosing it over traditional medicine. Medical, or Ayurvedic, cannabis is growing in popularity in India as a natural alternative medicine for managing arthritis pain. As cannabis has revolutionary anti-inflammatory properties, ample number of arthritis patients and doctors are now relying on it more as an alternative for managing other painkillers.   The plant has attracted a lot of researchers lately because of its medical benefits: It is said to be a natural treatment for arthritis pain, improving sleep quality, chronic pain, stress, neuropathy, anxiety, mood improvement, mimicking appetite, an anti...
Read more

Stress in Young age and ways to deal with Stress

Image
A stressed-out teenager or young adult may be hard to reach when they lack the tools and life experience to address their issues, but you can often help to eradicate stressful situations down the road by emphasizing the ways in which they can address their decisions in a more positive way. Talking through stressful situations with a trusted adult can help kids and teens to put things into perspective and come up with solutions. If the teen is talking about, or showing signs of, excessive stress , consulting a child-and-adolescent psychiatrist or other qualified mental health professional can help. Talk with your parents, teachers, or another trusted adult Talk with your parents, teachers, or another trusted adult about your problems, and a parent can help you figure out new ways of managing your stress. The good news is there are ways that you can help your teens and young adults deal with stress and learn to better manage stress. The more we know about teens and stress , the more equ...
Read more