Hemp protein powder in India | All you need to know
Hemp protein powder is made from hemp seeds, which are considered complete proteins - meaning they provide all nine essential amino acids - making them an excellent plant-based protein option. While hemp protein contains all nine essential amino acids, it has especially low levels of several of them -- including lysine and leucine -- and is thus not considered a complete protein the way that animal-based foods are. Unlike many plant-based protein sources, hemps protein powder contains all nine essential amino acids, making it a complete protein source, as well as an excellent choice for vegans or people who do not have good tolerance for whey. While pea and rice proteins do have their benefits, neither pea protein nor rice protein contains the full amino acid profile that hemp does. They also lack essential fatty acids (Omega 3s and 6s), which are shown to support heart health and combat inflammation. Hemp fibre also contains unsaturated omega-3 & omega-6 fatty acids,...