Hemp vs Whey Protein : which is better ?

 What is hemp protein?

Hemp protein is a plant derived protein from the cannabis plant and is isolated from hemp seeds. The protein in hemp seeds is made up of the two highly digestible globular types of proteins, edestin and 2S albumin, with edestin also being rich in the essential amino acids.

What is Whey Protein?

Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. Glycomacropeptide also makes up the third largest component but is not a protein.

# Hemp Protein Vs Whey Protein 

Plant-based vs. animal-based

Hemp protein is a plant-based protein, which makes it easier for the body to digest and also ideal for vegans. Whey protein, on the other hand, is an animal-based protein, which makes it less ideal for vegans and also for lactose intolerant persons. 

Amino acids Content

While hemp protein has few essential amino acids, whey protein has more essential amino acids. 

Protein content

Hemp protein powder has 50% protein content while whey has 99% protein content.  Whey protein is hence more utilized by the body in muscle building. 

Fat content

While hemp protein only has unsaturated fats which is beneficial for bowel regulation and disease prevention, whey protein contains saturated fats as well as cholesterol. 

Calorie content

Hemp protein has higher calorie content hence may not ideal for fat burning. Whey protein, on the other hand, is low in calories, hence is ideal for fat burning and muscle growth. 


# Best Hemp protein in India.

Hemp Powder by India Hemp Organics.



Benefits of Hemp Protein.

 Most digestible protein in the world

• Boosts energy levels

• Builds lean muscle

• Promotes muscle repair

• Boosts immunity

• Aids DNA repair

• Boosts healthy gut microbiome

• Boosts digestive function


. Vegan plant based protein

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