Insomnia : Cause, Symptoms and cure

Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.


What causes insomnia or sleep deprivation ?

The changing life style of people and ignorance towards the need of proper sleep is something that is a big cause for sleep deprivation.

The corporate sector has become so competitive that every employee wants to perform better than other , that is a good thing , but not on the cost of your health. You might be completing a task and getting promoted but what about the health that got affected.

Eating unhealthy and not eating timely also disturbs the sleep cycle and this happening at regular intervals make it a habit that later affects the health.

technological advancements have helped us , but too much of time spent on screen makes our eyes and mind  stressed and after that not sleeping makes it worse.

lifestyle is the major cause of sleep derivation.

 Insomnia symptoms may include:

  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night's sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents
  • Ongoing worries about sleep



Complications of insomnia may include:

  • Lower performance on the job or at school
  • Slowed reaction time while driving and a higher risk of accidents
  • Mental health disorders, such as depression, an anxiety disorder or substance abuse
  • Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease

How to cure sleep problem ?

Cannabliss : sleep well by India hemp organics is a CBD oil based product that helps you naturally get a proper sleep. The oil has been designed after scientific researches and has been proven effective.





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